Two iconic buildings on the Isle of Man have changed colour this week in support of the Samaritans.
The Tower of Refuge in Douglas and Ramsey Swingbridge have turned green - they join a number of prominent buildings in the UK which have done the same.
It's part of efforts to encourage people to contact the charity on 116 123 if they're struggling to cope - it says Christmas can be a 'very difficult time' for many.
Samaritans offers emotional support which is confidential and non-judgemental - Julie is a volunteer:
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